Brain Food Helps us to learn: How to prevent itself from damages


Just as a healthy diet can help fend off chronic diseases like heart disease and type 2 diabetes, what you eat can also help you keep your mental edge as you age. Studies have identified links between a heart-healthy diet – such as the traditional Mediterranean diet – and a brain-healthy diet.
Study after study has found a relationship between what we put in our mouths and how well we can perform important thinking and memory tasks. While certain nutrients may specifically assist brain function, there is also the totality of our diets to consider. One recent U.K. study found that a diet high in saturated fat actually caused damage to neurons that control energy and appetite in mice.
The triangle connecting a healthy heart, a healthy brain, and a healthful diet has a strong scientific base. Heart-healthy nutrition promotes healthy blood vessels – open and free of atherosclerosis – that provide nutrients to the heart. Likewise, diet helps to maintain the integrity of the blood vessels of the brain. A healthy heart pumps oxygen and nutrients to the brain


Free radicals can do damage to the aging brain Antioxidants help to squelch free radicals!Level of blueberry consumption at which a consumer may realistically expect to receive antioxidant benefits after eating blueberries with a sugary breakfast cereal. If we eat a bowl of corn flakes with no berries, within two hours, so many free radicals are created that it puts us into oxidative debt. The antioxidant power of our bloodstream drops below where we started from before breakfast, as the antioxidants in our bodies get used up dealing with such a crappy breakfast.
Alzheimer’s, like many of the gravest diseases of old age, is a brain disease that entails a gradual failure that we term “neurodegeneration”
Research shows that up to 54% of Alzheimer’s cases in the U.S. could have been avoided if proper attention was given to lifestyle factors – most notably, diet, physical activity, and quitting smoking

Extra Tips - Brain Foods: 

Allium sulphur compounds: Leeks, onions, garlic
Anthocyanins: Eggplant, grapes, berries
Beta-carotene: Pumpkin, mangoes, apricots, carrots, spinach,
parsley
Catechins: Red wine, tea
Copper: Seafood, lean meat, milk, nuts, legumes
Cryptoxanthins: Red peppers, pumpkin, mangoes
Flavonoids: Tea, green tea, red wine, citrus fruits, onion, apples
Indoles: Cruciferous vegetables such as broccoli, cabbage,
cauliflower
Lignans: Sesame seeds, bran, whole grains, vegetables
Lutein: Corn, leafy greens (such as spinach)
Lycopene: Tomatoes, pink grapefruit, watermelon
Manganese: Seafood, lean meat, milk, nuts
Polyphenols: Thyme, oregano
Selenium: Seafood, offal, lean meat, whole grains
Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach,
peppers
Vitamin E: Vegetable oils, nuts, avocados, seeds, whole grains
Zinc: Seafood, lean meat, milk, nuts

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